One Sunday last month, I had a day just for myself. (Me time.) Although I do not have this box I created, which I talked about last August, in a Chit-Chat post, I still do have ‘me time.’ This can still be over a weekend, or as last month, just for the day. The things that were in my box originally, I still have some of those things and they are still used for whenever I want to feel like I am having a little pamper, or for relaxation. I have just put them when with my other toiletries, to save space.
When I had my self-care day, I stayed indoors with it cold outside. (I felt lazy to go out.) Although I wasn’t tech free, it was limited. I only used the internet that morning to send a couple of messages after I had my breakfast. I did not plan a schedule as in times for my day, as I just went with the flow, but I had in mind what I wanted to do. This was what I had planned:
- Tai-Chi for about an hour.
- Clean bathroom. (Yes, I did say that. I used mindfulness as I did this.)
- Watch two films on DVD; “All Of My Heart” and “City of Angels.”
- Cuddle from Miley, my cat.
- 9.30pm to 10pm, go to bed.
Tai chi-Chi I did in the morning following mindfully cleaning the bathroom. I then did my lunch.
I watched the film, “All of my heart” in the late afternoon, which I bought from Amazon after a friend chatted to me about it. She told me of a particular line in the film and thought of me after reading this post; “You don’t always know,” where I talked about never being intimate with a man again. The line that a character said in the film, which I liked was,”…I’ll make my own happily ever after.” I loved this line and the film. (I have watched it again since.)
After this DVD, I watched “City of angels,” which I never get bored with of. Miley joined me at this point.
While watching the films, I had a scented candle going.
Although I still make sure I have a self-care for either a weekend, or a day as in this case, each month, my self-care is improving this year. I am aware if I need to spray a certain perfume that relaxes me. I also do tai-chi every day for half an hour to an hour, (mostly an hour now,) using one of my DVD’s, from my growing collection. I have mostly done this every day without fail, but on the odd days I did not do it, as I shared before in a past post, I have missed it, so I seemed to have found the right exercise for me.
Although I don’t do Pilates regular now, I still do the important stretches that will help prevent injuries I’ve known to have had in the past, hence why I started Pilates in the first place. I will know about if I don’t do them. The only other I need to get back into, is the exercises that will help with strengthening of my knee and ankle that I had to do when I had physio one time. I know tai-chi will also help with this, but those exercises are important too.