Anxiety is something I still suffer with, that can still creep up on me at times. Like my depression, I accept that anxiety will always be part of me and its taking each day as it comes.
I have managed my anxiety and depression, (including flashbacks) using techniques learnt in my counselling sessions as well as my own I have found that can help. Blogging helps too, along with sharpie and doodle drawings, to get things out of my system, that I might otherwise pent-up. But I thought I would read this book and see what else I may learn new.
This 172 page book that I bought from Amazon is easy to follow and it explains how psychological, genetic and dietary factors can contribute to anxiety. It offers practical advice and holistic approach to help you deal with the symptoms, like simple dietary and lifestyle changes, to DIY complementary therapies. It’s a book you can dip in and out of and read either all of it, or just what interests you. But I do suggest you at least read all of it the first time round.
I know personally myself, but also through my mental health course on reducing alcohol intake, which this book also suggests.
Also, caffeine is something I have cut down on a long time a go too. If I do drink a caffeinated drink, I do it more out than in, watching I don’t exceed a certain limit I set myself. This book suggests cutting this down too.
There are plenty of other suggestions in Chapter 2 of this book, in regards to healthy eating, which for me is what I mostly know, but it serves as a reminder to me.
It mentions about getting active, giving suggestions what we can try, and it discusses stress management and adopting an anti-anxiety attitude, which one of the things it suggests is CBT, that I have had in the past and found rather helpful.
At the back of the book there is a directory of contacts that offers information, support and products for sufferers of anxiety disorders. Some of these I have not heard of before and so I will be checking them out.
There is plenty of other information in this book, but if I go into it further, it would make this post very long to read. It’s a book staying on my bookshelf for future use.