“101 Ways To Live Well,” by Lonely Planet, is an easy to read book that you can read right from the beginning, or dip in and out of where it interests you. (www.lonelyplanet.com)
This book helps you to discover secret wellness hacks that you can incorporate into your regular routine. It can be just 5 minutes, or 10 minutes, to help you feel calmer, more productive, healthier and without sacrificing your hours. These tips for your body and for your mind, can help at home, work, play, relationships and travel.
Some tips are familiar to me, but there are lots of new ones too. A nice handbag size book to read on the go.
I already started reading this book before I went on my recent holiday and I was reading it in the hotel, or on the coach at times. A nice book that will stay on my bookshelf for future use.